Reasons Why Dogs Get Zoomies

When you think about canine communication, there are a lot of things you probably know: dogs bark to alert us to danger, whimper when they’re in pain, and wag their tails to show that they’re happy. However, there’s one form of dog-speak that is a mystery even to the most knowledgable canine experts: the zoomies. What exactly are zoomies? Why do dogs get them? And how can you as a pet parent help your dog work off its pent-up energy before it decides to go racing around the house at top speed? We’ve got the answers.

Dogs get the zoomies for reasons you might not have thought of.

You might have heard of the zoomies, but do you know what causes them? Many dogs get the zoomies for reasons that aren’t always obvious. If your dog is in the middle of a bout of extreme energy and excitement, he or she may be experiencing the zoomies.

Here are a few signs to look out for:

  • Your dog is hyperactive and frantic-looking
  • Your dog’s tail is standing straight up, usually wagging wildly
  • Your dog runs around quickly in circles or figures eight patterns

They’re frustrated from being confined.

Dogs are social animals, so they don’t like to be alone. They like to be with their family and friends and play together. They also enjoy exploring new things and sniffing things, which they can’t do when they’re confined. If your dog is restricted in any way, he or she may get a burst of energy that makes them want to run around the house in circles!

When dogs zoomie, it’s because they need attention or exercise! They just want more freedom than what you are giving them right now!

They’re enthused about something.

There are plenty of reasons why your dog might have the zoomies, and it’s important to distinguish between the two. At their most basic, dogs get excited when they see something that looks or smells good—like food! You can tell if your dog is excited by how they act: Their tail will wag faster and harder than usual, their ears will perk up, and they’ll be more vocal than usual (all signs of excitement).

On the other hand, there are times when a dog might feel anxious or stressed out. When this happens, they may run around randomly as part of an attempt to get rid of those feelings. If you see any signs that your pooch is feeling tense—their tail is tucked between their back legs or they’re acting unusually quiet—they could be dealing with stress rather than joy.

They’re just bored.

It’s likely that the zoomies are just a way for your dog to let off steam. These bursts of energy may last anywhere from five seconds to several minutes, and they usually occur when your dog has been confined or alone for an extended period of time.

If your dog seems bored, take some time every day to play with him so he doesn’t get bored and start acting out like this. You can also throw a ball or toy in front of them and then let them chase after it on their own accord—this is a great way for them exercise without having to go outside (especially if it’s raining). If you have more than one dog living with you, try getting all of them involved in a game of fetch or tug-of-war so they don’t get frustrated by being left out!

They’re stressed out and feeling anxious or overwhelmed.

Dogs get the zoomies when they’re stressed out and feeling anxious or overwhelmed. The zoomies are a way for your dog to burn off excess energy, which helps them feel better. If your dog is exhibiting the zoomies, it might mean that they are under stress or experiencing some form of anxiety or fear.

If you notice your dog starts running around in circles with their tongue hanging out, it could be an indication that something has upset them!


So if you see your dog running around in tight circles, don’t be alarmed—it’s more likely they’re just being happy than having a mental breakdown. Dogs are full of energy, and the zoomies are their way of expressing it. Enjoy watching your pup run around like a maniac!