Hand washing, also known as hand hygiene, is the act of cleansing one’s hands with or without the use of water or another liquid, or with soap or e.g. ash, to remove soil, filth, and/or microbes. Medical hand hygiene refers to the hygiene procedures associated with the administration of medicine and medical treatment that prevent or reduce disease transmission.
The primary medical goal of hand washing is to rid the hands of pathogens (such as germs or viruses) and substances that might cause bodily injury or sickness. This is especially crucial for persons who work with food or in the medical area, but it is also a good habit for everyone. If people do not wash their hands before contacting their eyes, nose, or mouth, they might become infected with respiratory ailments such as influenza or the common cold. Indeed, the Centers for Disease Control and Prevention (CDC) has said that “effective hand washing is well documented as one of the most critical procedures for reducing the transmission of germs.
” Handwashing, in general, protects people poorly or not at all from droplet- and airborne infections such measles, chickenpox, influenza, and TB. It is most effective against infections spread by fecal-oral pathways (such as many types of stomach flu) and direct physical contact (such as impetigo).
What Are the Benefits of Washing Your Hands?
Hand washing is one of the most basic and efficient techniques to prevent the transmission of illness. You may assist to limit the amount of illnesses passed from person to person by wiping dirt, filth, and bacteria from your hands. Handwashing is especially crucial following contact with potentially infectious materials like blood or body fluids. Furthermore, washing your hands before eating or handling food can assist to reduce the spread of foodborne disease. While soap and water are the most efficient ways to clean your hands, alcohol-based hand sanitizers can also destroy bacteria. You may help to keep yourself and others healthy by spending a few seconds to wash your hands.
When and How to Wash Your Hands?
Good handwashing is one of the best ways to protect yourself against the spread of germs and illness. The Centers for Disease Control and Prevention (CDC) recommend washing your hands thoroughly with soap and water:
- Before, during, and after preparing food
- Before eating food
- After using the toilet
- After changing diapers or cleaning up after a child who has used the toilet
- After blowing your nose, coughing, or sneezing
- After touching an animal or animal waste
- After handling pet food or pet treats
- After touching garbage. You should also wash your hands before and after caring for someone who is sick.
To wash your hands properly, wet your hands with clean running water and apply soap. Rub your hands together to create a lather and scrub all over, including the backs of your hands, between your fingers, and under your nails. Continue rubbing for at least 20 seconds. Rinse your hands well under running water. Dry your hands using a clean towel or air dry them. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Rub the gel over all surfaces of your hands and rub until it is dry.
What Would Happen if You Never Washed Your Hands?
You would most likely have a multitude of issues if you never cleaned your hands. For one thing, you would be far more prone to illness. This is due to the fact that you would be continually exposed to germs and other infections. Furthermore, your hands would grow progressively cracked and dry, and you would most likely have a terrible odor. Furthermore, people would be less inclined to shake your hand or simply be near you. In summary, not washing your hands can have serious consequences for your health as well as your social life.
Chatzigianni Maria – Director • Producer
Maria is a happy and outgoing woman who loves to cook. She spends most of her time in the kitchen, but she also likes gardening!
Maria is living her dream as director of short movies and music videos. She has loved movies since she was little, so it’s no wonder that now she spends all day making them come to life!
She is the founder of this website, which provides a place for her – as well as so many others across the globe – to stay up-to-date on healthy lifestyle choices over 30.